The Indy Workout

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Posted by bud-arc from smfc760-1.jps.net on March 10, 2000 at 18:39:30:

Oh, man...I think I pulled a muscle in my hamstring trying to do the "Indy Workout"TM. For those of you who don't know what the Indy workout consists of, here it is, direct from "Harrison Ford, the Imperfect Hero" book (and also a post here on Indyfan a long while back that I remember...):
100 bench presses with 115lb weights
100 leg extensions with 70lb weights
100 leg curls with 50lb weights
100 squats with 100lb weights
200 assorted arm, upper body, and back excercises w/15 to 25lb weights
100 gridiron-style "squat thrusts"
Up to 400 situps
Whew! I could barely get through the lower body workouts...and I won't even tell you how light the weights are that I used.
Anyway, this should teach me to work up to my goal instead of trying to do it all at once. But anyway, my leg isn't that bad; I can still walk, run, jump, hop, climb, swim, kick, roll, do the split, do cartwheels, do a triple flying spinning front flip in midair, followed by three backflips, and land with my body in a perfect arch, all in one flawless motion. :)


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