Re: The Indy Workout

Posted by graml from sdn-ar-001vannewP248.dialsprint.net on March 10, 2000 at 21:35:43:

In Reply to: The Indy Workout posted by bud-arc on March 10, 2000 at 18:39:30:

Hey Bud. So, you're a fan of the Indy workout, eh? I'm a devotee of the Sallah workout myself; you know, sitting around, cracking jokes, smoking a hooka and eating dates. I've also performed the Marion Ravenwood workout: drinking, drinking and more drinking. Ah... I feel more fit already!
-graml

: Oh, man...I think I pulled a muscle in my hamstring trying to do the "Indy Workout"TM. For those of you who don't know what the Indy workout consists of, here it is, direct from "Harrison Ford, the Imperfect Hero" book (and also a post here on Indyfan a long while back that I remember...):
: 100 bench presses with 115lb weights
: 100 leg extensions with 70lb weights
: 100 leg curls with 50lb weights
: 100 squats with 100lb weights
: 200 assorted arm, upper body, and back excercises w/15 to 25lb weights
: 100 gridiron-style "squat thrusts"
: Up to 400 situps
: Whew! I could barely get through the lower body workouts...and I won't even tell you how light the weights are that I used.
: Anyway, this should teach me to work up to my goal instead of trying to do it all at once. But anyway, my leg isn't that bad; I can still walk, run, jump, hop, climb, swim, kick, roll, do the split, do cartwheels, do a triple flying spinning front flip in midair, followed by three backflips, and land with my body in a perfect arch, all in one flawless motion. :)

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You forgot the most important workout, Graml... bud-arc 00:27:49 3/11/2000 (0)

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: Hey Bud.  So, you're a fan of the Indy workout, eh?  I'm a devotee of the Sallah workout myself; you know, sitting around, cracking jokes, smoking a hooka and eating dates.  I've also performed the Marion Ravenwood workout: drinking, drinking and more drinking.  Ah... I feel more fit already!
: -graml

: : Oh, man...I think I pulled a muscle in my hamstring trying to do the "Indy Workout"TM.  For those of you who don't know what the Indy workout consists of, here it is, direct from "Harrison Ford, the Imperfect Hero" book (and also a post here on Indyfan a long while back that I remember...):
: : 100 bench presses with 115lb weights
: : 100 leg extensions with 70lb weights
: : 100 leg curls with 50lb weights
: : 100 squats with 100lb weights
: : 200 assorted arm, upper body, and back excercises w/15 to 25lb weights
: : 100 gridiron-style "squat thrusts"
: : Up to 400 situps
: : Whew!  I could barely get through the lower body workouts...and I won't even tell you how light the weights are that I used.
: : Anyway, this should teach me to work up to my goal instead of trying to do it all at once.  But anyway, my leg isn't that bad; I can still walk, run, jump, hop, climb, swim, kick, roll, do the split, do cartwheels, do a triple flying spinning front flip in midair, followed by three backflips, and land with my body in a perfect arch, all in one flawless motion. :)

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