Re: Be Careful!

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Posted by Michaelson from on April 30, 1998 at 08:05:15:

In Reply to: Re: Be Careful! posted by Cap'n Paul on April 29, 1998 at 17:22:37:

: : I, for one, want to thank you very much for this information. I've read for years, after T of D, about HF's work out's he was required to do for the movies, but have never seen it before. One of my daughters is weight training now, and we're actually going to see if we can work up to this, or until it kills me, whichever comes first. Regards. Michaelson

: : Be careful with this! This workout is not for the faint of heart. In fact, I've done some powerlifting in my day and 100 squats of anything will make you puke. (Kind of like all those wind sprints the track coach used to make you do.) I suggest working up slowly before tackling the number of repetitions (or weights) that HF was performing. Remember, he had the luxury of a professional trainer...CP

Appreciate the concern. Don't you worry, I don't plan to jump into this from the get go, but will build up to it. I, too, have done a lot of powerlifting and squats, and you're right, you and your lunch can definately want to make a parting of the ways. I have no plans to have that kind of problem. I do plan to get in better shape than I am, and this is a very good list to work from. Regards. Michaelson

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